|FORFATTER:||J.A. Hazeley, J.P. Morris|
|FORMAT:||PDF EPUB MOBI TXT|
...es på andre måter, sier den danske prosjektlederen, Janus Christian Jakobsen, som forsker på evidensbasert medisin ved Copenhagen Trial Unit på det danske Rigshospitalet ... 5 mindfulness-øvelser for barn - Plusstid ... . Virker som antidepressiv medisin. Oppmerksomt nærvær (av eng. «mindfulness»): «evnen til å være våken i nået» (Nilsonne, 2005, s. 19, sitat).. Nilsonne (2005, s. 20, fritt gjengitt) fremhever fire grunnleggende prosesser for oppmerksomt nærvær: (a) observere - være oppmerksom på hendelser, følelser og tanker, (b) beskrive - sette ord på for oss selv det vi har oppmerksomheten rettet mot, (c) ikke dømme ... Mindfulness is not a special added thing we do. We already have the capacity to be present, and it doesn't require us to change who we are. But we can cultivate these in ... What is Mindfulness? - Mindful ... ... Mindfulness is not a special added thing we do. We already have the capacity to be present, and it doesn't require us to change who we are. But we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit ourselves, our loved ones, our friends and neighbors, the people we work with, and the institutions and organizations we take part in Mindfulness Is About More than Just Stress Reduction. Stress reduction is often an effect of mindfulness practice, but the ultimate goal isn't meant to be stress reduction. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques. Mindfulness is a state of active, open attention to the present. This state encompasses observing one's thoughts and feelings without judging them as good or bad. To live mindfu...